Health Chapters
Guides
Guides for questions that come up
GLP-1 food noise — what it feels like when it returns
Peer stories about GLP-1 food noise getting quieter, returning later, and feeling different from physical hunger, with questions for your clinician.
Read guide →GLP-1 weight-loss plateau — what peer journeys show
What a GLP-1 weight-loss plateau looked like across five real journeys, from short stalls to slower months, plus questions to bring to your clinician.
Read guide →GLP-1 first week — what to expect from peer stories
What the first week on a GLP-1 felt like for four people, including appetite changes, nausea timing, early measurements, and questions for your clinician.
Read guide →
Tirzepatide week 5 — first week on 5 mg
By Heather
Published
“This dose felt more powerful — and I still had to force myself to eat.”
125 lb down in a year — honest reflections
By Chris
Published
“Start today — don’t wait for a New Year reset.”
UK Mounjaro look-back — toward maintenance
By Aimee May
Published
“The years are going to pass anyway.”
1 month on semaglutide — week by week
By Jenny
Published
“Energy came back before the scale made it obvious.”
Zepbound week 1 — symptoms and measurements
By Enid Sabel
Published
“−2 lb and some inches still felt like it’s working.”
My 1-year, ~90 lb transformation on Zepbound
By Lauren
Published
“Not keto — GLP-1, food, and exercise.”
From 225 to 133 on Zepbound at 67
By Lynn Becker
Published
“Most of the loss happened while I stayed on a modest dose.”
How I lost 125 lb on Wegovy then Zepbound
By Twaun
Published
“It wasn’t peaches and cream — and the second chapter still counted.”
From 652 lb — Wegovy shortage to Zepbound
By Jamie Selzler
Published
“I want you at my funeral — not me at yours.”
The dirty truths of my Mounjaro journey (Q&A)
By Aimee May
Published
“Needing a tool isn’t a character flaw.”
GLP-1 weight loss journey — month by month
By Nyk Bokuniewicz
Published
“Slow months are still part of the story.”
How long to lose 100 lb on a GLP-1
By Brittany Rose
Published
“We’re not in a race — only beat yesterday’s self.”
