Chapter open
From 225 to 133 on Zepbound at 67
“Most of the loss happened while I stayed on a modest dose.”
Lynn’s interview (on DOWNSIZED with Lorraine Durham) is a 60+ arc: years of trying, a prior medication she had to stop, then Zepbound with most of the loss on a low dose. If you’re older, cautious about climbing doses, or wondering whether change can still happen later in life, her year may speak to you.
Not medical advice. Lived experience for learning and encouragement. Decisions about medication belong with a licensed clinician. Creator paths are not protocols or endorsements.
Click the page or Next to begin
Phase
Considering
Weight Watchers and short rigid diets hadn’t stuck (she’s a picky eater). Saxenda helped until her doctor stopped it for urinary retention. Zepbound later delivered the change she couldn’t get alone.
Phase
Starting on 2.5 mg
She remembers food noise fading quickly after the first shot. She changed eating and movement from day one, took monthly photos, and logged exercise, mood, side effects, water, and appetite. Constipation was a long-standing issue she managed carefully — talk with your clinician about what’s appropriate for you, not a tip to copy.
Phase
Food noise returns → 5 mg
About seven months and ~55 lb on 2.5 mg, food noise returned. Her doctor moved her to 5 mg; she never went higher. She set four stepwise goals toward 140 and rewarded clothes, not food. Protein-forward eating with her husband’s support helped the logistics.
Phase
Near goal & what comes next
At about 133 lb, her doctor preferred she stay at or above 135 for renewal — unfamiliar territory after a lifetime of trying to lose. She purged most old sizes and later chose elective face/neck/arm surgery for loose skin — a separate decision after the loss. Community mattered when outsiders didn’t get it.
Watch
Watch the story
Watch their story in their own words.
Resume from ?
Playback position is saved on this device.
Close
Closing
Questions for a clinician
- If a prior medicine caused a serious side effect, what’s a safe next option?
- When appetite returns on a low dose, how should we respond?
- What’s my maintenance range, and how do we plan follow-up?
Also in Questions & stigma, First months