Chapter

First months

What the first weeks and early months on a GLP-1 can feel like — peer diaries of symptoms, measurements, and getting started (not medical advice).

• 

  GLP-1 weight loss journey — month by month

  By Nyk Bokuniewicz

  “Slow months are still part of the story.”

• 

  Zepbound week 1 — symptoms and measurements

  By Enid Sabel

  “−2 lb and some inches still felt like it’s working.”

• 

  1 month on semaglutide — patient POV

  By Jenny

  “Energy came back before the scale made it obvious.”

• 

  From 225 to 133 on Zepbound at 67

  By Lynn Becker

  “Most of the loss happened while I stayed on a modest dose.”

• 

  My 1-year, ~90 lb transformation on Zepbound

  By Lauren

  “Not keto — GLP-1, food, and exercise.”

• 

  UK Mounjaro look-back — toward maintenance

  By Aimee May

  “The years are going to pass anyway.”