Tags

Continuing

Life on the medication months in — habits, identity, and what kept them going.

Peer stories for learning — talk with your clinician about what applies to you.

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  125 lb down in a year — honest reflections

  By Chris

  Published August 15, 2026

  “Start today — don’t wait for a New Year reset.”

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  My 1-year, ~90 lb transformation on Zepbound

  By Lauren

  Published August 12, 2026

  “Not keto — GLP-1, food, and exercise.”