<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://healthchapters.com/watch/aimee-mounjaro-lookback</loc>
    <video:video>
      <video:thumbnail_loc>https://healthchapters.com/images/thumbs/upuHKiIB4i0.092e63d7.jpg</video:thumbnail_loc>
      <video:title>UK Mounjaro look-back — toward maintenance — highlight</video:title>
      <video:description>The years are going to pass anyway.</video:description>
      <video:content_loc>https://media.healthchapters.com/aimee-mounjaro-lookback.mp4</video:content_loc>
      <video:duration>176</video:duration>
      <video:publication_date>2026-08-14T00:00:00.000Z</video:publication_date>
    </video:video>
  </url>
  <url>
    <loc>https://healthchapters.com/watch/aimee-qa</loc>
    <video:video>
      <video:thumbnail_loc>https://healthchapters.com/images/thumbs/_tujjOwOMMU.8259dc67.jpg</video:thumbnail_loc>
      <video:title>The dirty truths of my Mounjaro journey (Q&amp;A) — highlight</video:title>
      <video:description>Needing a tool isn’t a character flaw.</video:description>
      <video:content_loc>https://media.healthchapters.com/aimee-qa.mp4</video:content_loc>
      <video:duration>164</video:duration>
      <video:publication_date>2026-08-08T00:00:00.000Z</video:publication_date>
    </video:video>
  </url>
  <url>
    <loc>https://healthchapters.com/watch/brittany-rose-pace-setback</loc>
    <video:video>
      <video:thumbnail_loc>https://healthchapters.com/images/thumbs/Cwrj5zhbIf4.4e184787.jpg</video:thumbnail_loc>
      <video:title>How long to lose 100 lb on a GLP-1 — highlight</video:title>
      <video:description>We’re not in a race — only beat yesterday’s self.</video:description>
      <video:content_loc>https://media.healthchapters.com/brittany-rose-pace-setback.mp4</video:content_loc>
      <video:duration>177</video:duration>
      <video:publication_date>2026-08-06T00:00:00.000Z</video:publication_date>
    </video:video>
  </url>
  <url>
    <loc>https://healthchapters.com/watch/chris-year-reflections</loc>
    <video:video>
      <video:thumbnail_loc>https://healthchapters.com/images/thumbs/w33Vz1lVewU.80f2107f.jpg</video:thumbnail_loc>
      <video:title>125 lb down in a year — honest reflections — highlight</video:title>
      <video:description>Start today — don’t wait for a New Year reset.</video:description>
      <video:content_loc>https://media.healthchapters.com/chris-year-reflections.mp4</video:content_loc>
      <video:duration>160</video:duration>
      <video:publication_date>2026-08-15T00:00:00.000Z</video:publication_date>
    </video:video>
  </url>
  <url>
    <loc>https://healthchapters.com/watch/enid-zepbound-week-1</loc>
    <video:video>
      <video:thumbnail_loc>https://healthchapters.com/images/thumbs/LbYJoz3-Nm0.e2c018c6.jpg</video:thumbnail_loc>
      <video:title>Zepbound week 1 — symptoms and measurements — highlight</video:title>
      <video:description>−2 lb and some inches still felt like it’s working.</video:description>
      <video:content_loc>https://media.healthchapters.com/enid-zepbound-week-1.mp4</video:content_loc>
      <video:duration>165</video:duration>
      <video:publication_date>2026-08-13T00:00:00.000Z</video:publication_date>
    </video:video>
  </url>
  <url>
    <loc>https://healthchapters.com/watch/heather-tirzepatide-week-5</loc>
    <video:video>
      <video:thumbnail_loc>https://healthchapters.com/images/thumbs/G1VztS2hykY.252110e5.jpg</video:thumbnail_loc>
      <video:title>Tirzepatide week 5 — first week on 5 mg — highlight</video:title>
      <video:description>This dose felt more powerful — and I still had to force myself to eat.</video:description>
      <video:content_loc>https://media.healthchapters.com/heather-tirzepatide-week-5.mp4</video:content_loc>
      <video:duration>135</video:duration>
      <video:publication_date>2026-08-17T00:00:00.000Z</video:publication_date>
    </video:video>
  </url>
  <url>
    <loc>https://healthchapters.com/watch/jamie-selzler</loc>
    <video:video>
      <video:thumbnail_loc>https://healthchapters.com/images/thumbs/1SQn0l6-KzE.da940a11.jpg</video:thumbnail_loc>
      <video:title>From 652 lb — Wegovy shortage to Zepbound — highlight</video:title>
      <video:description>I want you at my funeral — not me at yours.</video:description>
      <video:content_loc>https://media.healthchapters.com/jamie-selzler.mp4</video:content_loc>
      <video:duration>162</video:duration>
      <video:publication_date>2026-08-09T00:00:00.000Z</video:publication_date>
    </video:video>
  </url>
  <url>
    <loc>https://healthchapters.com/watch/jenny-month-1-semaglutide</loc>
    <video:video>
      <video:thumbnail_loc>https://healthchapters.com/images/thumbs/gwsRDXCI6ng.91b4e6d7.jpg</video:thumbnail_loc>
      <video:title>1 month on semaglutide — week by week — highlight</video:title>
      <video:description>Energy came back before the scale made it obvious.</video:description>
      <video:content_loc>https://media.healthchapters.com/jenny-month-1-semaglutide.mp4</video:content_loc>
      <video:duration>169</video:duration>
      <video:publication_date>2026-08-14T00:00:00.000Z</video:publication_date>
    </video:video>
  </url>
  <url>
    <loc>https://healthchapters.com/watch/lauren-alaska-year</loc>
    <video:video>
      <video:thumbnail_loc>https://healthchapters.com/images/thumbs/JteawPVs6_E.42a79037.jpg</video:thumbnail_loc>
      <video:title>My 1-year, ~90 lb transformation on Zepbound — highlight</video:title>
      <video:description>Not keto — GLP-1, food, and exercise.</video:description>
      <video:content_loc>https://media.healthchapters.com/lauren-alaska-year.mp4</video:content_loc>
      <video:duration>170</video:duration>
      <video:publication_date>2026-08-12T00:00:00.000Z</video:publication_date>
    </video:video>
  </url>
  <url>
    <loc>https://healthchapters.com/watch/lynn-becker-zepbound</loc>
    <video:video>
      <video:thumbnail_loc>https://healthchapters.com/images/thumbs/E71mzp0kjPA.c001ed74.jpg</video:thumbnail_loc>
      <video:title>From 225 to 133 on Zepbound at 67 — highlight</video:title>
      <video:description>Most of the loss happened while I stayed on a modest dose.</video:description>
      <video:content_loc>https://media.healthchapters.com/lynn-becker-zepbound.mp4</video:content_loc>
      <video:duration>180</video:duration>
      <video:publication_date>2026-08-11T00:00:00.000Z</video:publication_date>
    </video:video>
  </url>
  <url>
    <loc>https://healthchapters.com/watch/nyk-month-by-month</loc>
    <video:video>
      <video:thumbnail_loc>https://healthchapters.com/images/thumbs/SrqTnuUsUg8.55e815f3.jpg</video:thumbnail_loc>
      <video:title>GLP-1 weight loss journey — month by month — highlight</video:title>
      <video:description>Slow months are still part of the story.</video:description>
      <video:content_loc>https://media.healthchapters.com/nyk-month-by-month.mp4</video:content_loc>
      <video:duration>330</video:duration>
      <video:publication_date>2026-08-07T00:00:00.000Z</video:publication_date>
    </video:video>
  </url>
  <url>
    <loc>https://healthchapters.com/watch/twaun-wegovy-zepbound</loc>
    <video:video>
      <video:thumbnail_loc>https://healthchapters.com/images/thumbs/cgHvPURjRjo.6f9c6134.jpg</video:thumbnail_loc>
      <video:title>How I lost 125 lb on Wegovy then Zepbound — highlight</video:title>
      <video:description>It wasn’t peaches and cream — and the second chapter still counted.</video:description>
      <video:content_loc>https://media.healthchapters.com/twaun-wegovy-zepbound.mp4</video:content_loc>
      <video:duration>183</video:duration>
      <video:publication_date>2026-08-10T00:00:00.000Z</video:publication_date>
    </video:video>
  </url>
</urlset>
